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Crunchy Recipes
Chicken Bowl with Tzatziki Sauce
Chicken Bowl with Tzatziki Sauce

Ingredients
Ingredients
RICE
½ cups dry white rice
½ tsp ground turmeric
CHICKEN AND POTATO SHEET PAN
1-2 potatoes (300 g), cut into ½-inch sticks
5-6 boneless, skinless chicken thighs (+/- 600 g), cut into 1-inch pieces
¼ cup olive oil
2-3 garlic cloves, minced
Zest of ½ lemon
3 tsp paprika
2 tsp dried oregano
1 ½ tsp ground cumin
1 ½ tsp salt
2 tsp Dijon mustard
1 tsp honey
SALAD
2 mini Toundra cucumbers, diced
1 cup cherry tomatoes, halved
½ cup pitted Kalamata olives
½ red onion, chopped
3 tbsp fresh dill, chopped
3 tbsp olive oil
1 ½ tbsp white balsamic vinegar
½ tsp salt
TZATZIKI
1 cup plain Greek yogurt
1 cup plain Greek yogurt
½ Toundra English cucumber
¼ cup fresh mint, chopped
Zest of 1 lemon
2 garlic cloves, minced
½ tsp salt
Preparation
Preheat the oven to 425F and place the rack in the middle. Line a large baking sheet with parchment paper or silicone paper.
Cook the rice:
Cook 1 ½ cups of white rice according to package instructions, adding ½ tsp ground turmeric to the cooking water. Remove from heat and let sit for 5 minutes before fluffing with a fork.
Prepare the chicken and potatoes:
In a bowl, mix ¼ cup of olive oil, 2–3 cloves of minced garlic, the zest of ½ a lemon, 3 teaspoons of paprika, 2 teaspoons of dried oregano, 1 ½ teaspoons of ground cumin, 1 ½ teaspoons of salt, 2 teaspoons of Dijon mustard, and 1 teaspoon of honey.
On the baking sheet, spread out 5–6 boneless, skinless chicken thighs cut into 1-inch pieces and 1–2 potatoes (about 300 g) cut into ½-inch sticks. Pour the marinade over the chicken and potatoes. Toss well with your hands to coat everything evenly, then spread them out in a single layer.
Bake for 15 to 20 minutes, until the chicken is golden and the potatoes are tender.
Prepare the salad:
In a bowl, combine 2 diced mini Toundra cucumbers, 1 cup halved cherry tomatoes, ½ cup pitted Kalamata olives, ½ chopped red onion, and 3 tbsp fresh chopped dill. Add 3 tbsp olive oil, 1 ½ tbsp white balsamic vinegar, and ½ tsp salt. Mix well and set aside.
Prepare the tzatziki:
Grate ½ English cucumber and squeeze out excess liquid. In a bowl, mix 1 cup plain Greek yogurt, the grated cucumber, ¼ cup chopped fresh mint, zest of 1 lemon, 2 minced garlic cloves, and ½ tsp salt. Set aside.
Assemble the bowls:
Divide the rice into bowls, add the chicken and potatoes, then top with the salad. Sprinkle with crumbled feta to taste and add a generous dollop of tzatziki.
Find our products used in this recipe
English Cucumber
English Cucumber
The classic cucumber you’ve come to love, but with the Toundra touch that makes all the difference. Garden-fresh cucumbers, with a thin skin and no seeds that weight more than its shelf cousins i.e., more delicious veggies to enjoy!
Where to find this product ?
Single
GMO-free

Mini Cucumbers
Mini Cucumbers
The little brother that holds his own, the mini cucumber is a juicy, crunchy variety with a delicate, fresh taste. With its smooth, thin skin, it's the perfect snack.
Where to find this product ?
6 pack
GMO-free


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